LIVE

CLASSES

A place to connect with yourself, friends and family from your own home. A place to begin or enhance your yin and yang yoga practice. A chance to practice and meditate in a community, yet in the privacy of your own home. To connect to yourself and others over Zoom online classes.

Flow Yoga Classes

A series of movements and poses that promotes back strength, balance and mindfulness.

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Open Heart Strong Spine

By Donation

Open Heart Strong Spine

Join our micro-community!

A series of movements and poses that develop back strength and promote an open heart.

Monday’s 9:00 AM MST

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By Donation

Root To Rise

Join our Micro-Community!

A series of movements and poses that develops balance through grounding, breath work and energy.

Wednesday’s 9:00 AM MST

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By Donation

Embodied Awareness

Join our Micro-Community!

A series of movements and poses that develops balance through grounding, breath work and energy.

Wednesday’s 9:00 AM MST

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Flow Community

More Information Coming Soon.

Flow Community

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Strength and Stretch

Flow Community

Strength and Stretch

Join our Micro-Community!

More information coming on this weekly class coming soon.

Wednesday’s 10:30 AM MST

Join Now